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Vipassana - serve it
It's time to serve again. My meditation might be not so strong anymore, but my willingness to help others and serve is still there (at least this is what I try to convince myself of).
This time, I will need a permanent marker to write the take-away messages in my brain.
Full article coming soon...

Vipassana - suffer it
Back to Vipassana, this time settling up a custom-made retreat.
Full of good resolutions after my first retreat, I slowly watched my determination fade away while I was taken away by stress and small disasters in my mind.
Here is an attempt of coming back to my breathe and my compassion, in a custom size retreat in Vevey...
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